Drinking low fat milk both non fat is significantly associated with less aging in adults, A new study shows that drinking low-fat milk both non-fat and 1% milk, is significantly associated with poor aging in adults.
A study of 5,834 US adults through sports found that people who drank low-fat milk were several years old biologically less than people who drank high-fat milk (2% and whole milk). It is surprising how big the difference is, say researchers. If you drink high-fat milk, you should know that it is predictable or has serious consequences.
Tucker examined the relationship between telomere length and milk intake level (daily drinking vs. weekly drinking or less) and milk fat consumption (total vs 2% vs 1% vs skim milk). Telomeres are nucleotide members of the human chromosome. They act like biological clocks and are very age-related; Every time a cell replicates, humans lose a small portion of the lid. The older they are, the shorter their telomere. the fat is significantly associated with less aging in adults.
And the more people drink milk, the shorter their telomeres, of course. The study found that telomeres were 69 base pairs shorter in adults who consumed 1% more milk fat (2% vs 1% milk), resulting in additional biological aging for more than four years.
When analyzing the extreme of drinking milk, adults who consumed full milk had telomeres that were lower than 145 base pairs than fat-free milk drinkers.
Nearly half of the study participants drank milk every day and another quarter at least every week. Only under a third of adults say they consume whole milk, while another 30% drink 2% milk. Meanwhile, 10% consume 1% milk and 17% skim milk again. About 13% do not drink cow’s milk.
Milk is perhaps the most controversial food in our country, researchers say. If someone asks me to give a presentation about the value of drinking milk, I can give a one-hour presentation to break your socks. Surprisingly, he also found that milk abstain had shorter telomeres than adults who consumed low-fat milk.
Researchers say the results of this study support current eating guidelines for Americans (2015-2020) which encourage adults to consume low-fat milk, both nonfat milk and 1%, nonfat milk, as part of a healthy diet. not bad for drinking milk, researchers say. You just need to know better what kind of milk you drink.